Nutella & Banana Stuffed French Toast

Mmhmm girl!

Nutella and bananas are the ultimate pour duo and go even better with French toast!

You might be thinking: “Sarah how is this healthy”. Listen. Nutrient dense and non-nutrient dense foods can both coexist in a well balanced diet. Cutting out foods that you truly love may set you up for an unhealthy relationship with food. I’m here to tell you that it doesn’t have to be that way.

Health and wellness does not have to be black or white. Eat the foods you want in moderation WHILE adding more nutrient dense foods. Make it fun, make it sustainable and make it realistic. Start small and catch momentum from there each day.

Restriction and extremes is never and will never be the answer.

Speaking from experience here!

As always all foods fit.

Now, let’s get to this recipe!

𝐌𝐚𝐜𝐫𝐨𝐬: 35.5C / 6.5F / 13P

(Approx 230 cal)

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

2 slices Nature's Harvest Light Bread

60g Egg Whites

32ml Almond Milk

Splenda

Dash of Cinnamon

13g Nutella

30g Banana

13ml SF Syrup