Nectarine Pumpkin Spice Pancakes

Taking the time to make these this morning reminded me that sometimes we just gotta SLOW DOWN and take some time for ourselves. Of course, there will always be something waiting for your attention, but how can we handle tasks and objectives if we can’t even pay attention to our own needs?


After making these BEAUTIFUL pancakes, I put my phone down and just sat and enjoyed the moment. Listen y'all, it’s Monday, let’s start out the week right! This is your sign to go do something for yourself and fill your own cup before filling someone else’s!


𝐌𝐚𝐜𝐫𝐨𝐬: 23C / 7.5F / 20P
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
  • 35g Birch Benders Pumpkin Spice Pancake Mix

  • 14g PEScience Snickerdoodle Protein Powder

  • 28g Egg White

  • 35g Nectarine

  • Cinnamon

  • SF Syrup

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Combine pumpkin spice pancake mix, protein powder, and water together until pancake consistency. Set aside for a couple of minutes. In the meantime, cut nectarines and add cinnamon. Add this mixture to a pan over medium-low heat and cook until soft. Spray another pan with non-cooking spray and add batter. Flip once bubbles start to form. This recipe makes about four pancakes. Once pancakes are done, plate them, add nectarines and your choice of syrup and enjoy!


#proteinpancakes #pumpkinspice




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Hi, thanks for stopping by!

I'm Sarah: fitness enthusiast, food lover, and now a novice blogger. I am blessed to live in California where I am loving life! Get to know more about me here!  

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