Lower Carb Egg Rolls

It’s safe to say that I love food. This recipe has been highly requested and I am so happy that I was finally able to make this! It also makes me so happy when I get requests for recipes, so if you ever want to see me tackle a recipe, let me know in the comments!


These super quick, high protein egg rolls are a game changer. I basically used my Mom’s recipe and added a few tweaks here and there to make it more macro-friendly for y’all.


With 32g of protein, I mean, you seriously need to SAVE this recipe. Also, SHARE this with a friend or two that would love this!


𝐌𝐚𝐜𝐫𝐨𝐬: 33C/ 4.6F/ 32P

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

46g Carrots

20g Green Onion

26g Mushrooms

20g Bean Sprouts

33g Water Chestnuts

12ml Soy Sauce

107g Jenni-O Turkey

Salt & Pepper

Onion & Garlic Powder

One Sheet @ cut the carb

Olive Oil Spray

12ml Sweet Chili Sauce (optional)


𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Cut the Cut Da Carb sheet into fourths and set aside. In a pan, cook turkey until half way and add all veggies (diced) into the pan. Add spices, soy sauce, salt and pepper until fully cooked. Divide into fourths and place onto sheets. Fold in sides, roll and place in an air fryer. Spray rolls with olive oil spray and cook for about 8 minutes on a 400 degree setting.

#airfryerrecipes #lowercarbrecipes #easylunch


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Hi, thanks for stopping by!

I'm Sarah: fitness enthusiast, food lover, and now a novice blogger. I am blessed to live in California where I am loving life! Get to know more about me here!  

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