Lighter Crème Brûlèe
Mmhmmm! Yeah you read that right!
I know I’ve been lacking on making this type of content, but you see, it takes time to execute a quality post!
I’ll open up this post and say, I have one of the biggest sweet tooth’s ever. It’s often that individuals assume that eating sweets is something that I don’t partake in…which is absolutely wrong.
Part of my recovery with my ED was literally accepting and realizing that I seriously enjoy sweets!
These type of foods CAN coexist in any diet or nutritional protocols. I literally sat there next to my oven and enjoyed the heck out of this and reflecting how far I’ve came in my journey.
Interested in how I overcame all my fear foods and incorporate a variety of foods into my diet?
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𝐌𝐚𝐜𝐫𝐨𝐬: 24.5C / 6.3F / 8.3P
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
- 80g Vanilla Halo Top
- One Egg Yolk
- 4.5g Sugar
- Raspberry
- Mint
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
Melt ice cream and allow to cool. Add egg yolk and stir until combined. Strain mixture into a ramekin. Place in fridge for 2 hours. Preheat oven to 250 degrees. Grab a roasting pan and add about a half inch of water. Place ramekin in roasting pan. Bake for 45 minutes. Allow to cool. Add sugar on top and use a torch to brown sugar.
Check out the Instagram reel I made for this recipe here!
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