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High Protein Lasagna

Plot twist, I am the one that was craving lasagna. I saw a commercial with lasagna in it and I thought “ok yeah that's what I want today”, and it was a fantastic decision.

With 46g of protein, you can say that I was so satisfied after making this, I honestly wanted to make more but the whole point of this recipe was to create a single-serve lasagna for y’all.

I aimed to make this as macro-friendly as possible as this was a highly requested recipe, but feel free to make your own adjustments and edits!

𝐌𝐚𝐜𝐫𝐨𝐬: 63.7C / 31.2F / 46P


180g Pasta Sauce (I used Trader Joes)

50g Oven-Ready Lasagna Noodles

34g Part Skim Mozzarella Cheese

118g Jenni-O Turkey

Salt & Pepper

Garlic & Onion Powder


Although the lasagna noodles say “oven ready”, in a small pot bring water to a boil. Add noodles for about 4-5 minutes. In the meantime, cook turkey in a medium pan with salt, pepper, garlic and onion powder. Once noodles are soft, take them out and place them on the side. Next, in an oven safe dish assemble lasagna. Top with cheese and bake for about 45-50 minutes. Allow to cool and top with basil. Enjoy!

Check out the reel on my Instagram here!


Hi, thanks for stopping by!

I'm Sarah: fitness enthusiast, food lover, and now a novice blogger. I am blessed to live in California where I am loving life! Get to know more about me here!  

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