- Jan 4

High Protein Chow Mein

230 calories. Yes seriously.

Another craving made into a successful dish.

The secret to these is using Shirataki Noodles. I used @nupasta for this dish. NuPasta is made with the root of the konjac plant, and is used as an alternative to pasta.

As always, if you want to use the standard noodle for this, be my guest. I myself enjoy the standard, but am always open to trying new ways to cook my favorite meals.

I was impressed at how well the noodle holds the flavor of the sauce, so be sure to follow the recipe below!

For 33g of protein this is a recipe you will want to save!

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𝐌𝐚𝐜𝐫𝐨𝐬: 16.5C / 2F / 33P

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭:

5g Garlic

10g Onion

32g Brocoli

20g Celery

20g Carrots

170g @nupasta Spaghetti Konjac Noodles

113g Chicken Breast

30g Soy Sauce

12g Oyster Sauce

Cooking Spray

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

start by cooking garlic, onion in a pan over low-medium heat. Add broccoli, celery, and carrots until soft. I added a bit of water to soften them up. Add in soy and oyster sauce and combine all ingredients. Add in chicken and noodles, turn heat to low and stir for about 8-10 minutes. Add green onion and enjoy.

Check out my Instagram reel here!