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High Protein Chicken Parmesan

I devoured this, and ended up making this for my meal prep lunches for the week and I paired it with pasta and some veggies!

So…true story. I ran out of eggs when I had all the stuff to make this, so, I just followed what I know and ran with it.

I actually didn’t think this was going to turn out well, but I surprised myself and well, it WORKED!!!

With 30g of protein, and under 10g of carbohydrates, you’re definitely going to want to save this and share with a friend for your next lunch idea!

Be sure to like and follow for more!

𝐌𝐚𝐜𝐫𝐨𝐬: 9.2C / 8.6F / 30.4P


- 106g Chicken Breast

- 6g Bread Crumbs

- 4g Parmesan

- 10g Low Skim Mozzarella Cheese

- Cooking Spray


In a bowl combine bread crumbs and Parmesan. Add raw chicken to the bowl and cover entirely with mixture. Place in an air fryer at 400 degrees for about 20 minutes. Add marinara and cheese and place back into air fryer under golden.

Check out the Instagram reel for this recipe here!

#highproteinlowcarb #healthylunchideas #chickenparmesan


Hi, thanks for stopping by!

I'm Sarah: fitness enthusiast, food lover, and now a novice blogger. I am blessed to live in California where I am loving life! Get to know more about me here!  

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