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High Protein Chicken Fried Rice

In all honesty this is one of my favorite meal prep recipes of all time. Not only is it easy to put together, it is also very high in protein, making it perfect for your fitness goals!

For awhile now, EB eggs have been my go to, and that’s my honest truth - let me tell you why. Compared to ordinary eggs, EB eggs have more than double the omega 3, have 6x more vitamin D and over double vitamin B12!

I loved making this recipe as apart of Isaiah and I’s meal prep for the week, and I know you will too!

SAVE this recipe for next time and be sure to SHARE this with a friend who you want to make this with!

Macros (4 servings): 40C / 13F / 27P


3 cups cooked white rice

3/4 lb bonelss skinless chicken breasts ,

2 Tbsp toasted olive oil, divided

1 Tbsp sesame seed oil

1/2 cup peas

1/2 cup carrots

1/4 cup white onion

1/4 cup green onions chopped

2 cloves garlic , minced

2 Tsp minced ginger

3 large eggs @egglandsbest

3 Tbsp low-sodium soy sauce

1 tsp Sesame seeds


in one bowl crack and whisk 3 eggs. In another bowl cut chicken into cubes, add salt and set aside. Over low medium heat, add olive oil to a pan. Cook onion for about 30 seconds. Then add minced garlic and ginger. Then add carrots and peas and cook for another 3 minutes. After this, add rice, soy sauce and sesame seed oil. Once combined, add eggs and chicken. To plate add more green onion and sesame seeds.

Check out my IG reel here!

#chickenfriedrice #easydinnermeals


Hi, thanks for stopping by!

I'm Sarah: fitness enthusiast, food lover, and now a novice blogger. I am blessed to live in California where I am loving life! Get to know more about me here!  

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