The Feed, Recipes & More!

Ok ok ok, this is the recipe you are going to want to save! Not only is this perfect for game day and makes a great meal prep option! Using salsa as your marinade honestly is a game changer. It is quick and simple and makes for chicken that is full of flavor! Try it out for yourself if you don't believe me. You are going to love these high protein, full of flavors and delicious chicken fajita tacos. Oh and did I mention that these come in at about 30g of protein each!? SHARE

It is time that I finally share this amazing recipe with yall! To start, this is one of Isaiah and I’s favorite meal prep recipes! Not only is it super easy to put together, it makes for an even better lunch or dinner option! I always love prepping some type of meat for the week, whether it's ground beef, steak, etc, I really do look forward to it! In this recipe I used @gir Quad Chopper, which is back by popular demand! This amazing kitchen tool makes meal prepping go by fas

Yes I’m definitely hyping up this recipe, I just know you’re going to love it!! This was actually an experiment that went better than planned! Just a friendly reminder, if you want a restaurant styled chocolate lava cake, then you absolutely can. This high protein version, is just another one of my fun ways to incorporate protein into any diet! Ready in under 20 minutes, this recipe literally pairs amazing with a cup of coffee and some down time to enjoy it. And as always, be

A quick and easy breakfast that only takes about 10 minutes to put together! Raise your hand if you love pancakes! Let’s start off Monday strong with these high protein pancakes! I can’t be the only one that craves pancakes toward the weekend. Fluffy on the inside, sweet and with 20g of protein, these healthy protein pancakes will make a great addition to your day! They are even great without syrup…just saying. SAVE this recipe for next time and SHARE this with a friend who n

Whether you are on the go all the time like me, or simply want to have some healthy muffins prepped ahead of the time, this is the recipe for you! I love making batches of muffins to save for later or to have ready for breakfast! Save this recipe for next time and SHARE this with a friend who needs these! Macros~ : 20C / 2F / 5P Ingredients: 135g All Purpose Flour 2g Salt 3g Baking Powder 1g Nutmeg 1g Ground Ginger 1g Cloves 48g Choice of Sweetener 30g Protein World Vanilla P

I am so excited to share this recipe with y’all! Even though I kinda put this recipe together within the span of 10 minutes at the grocery store, they turned out great! With so many other things to do on my list, I just wanted something fast and easy so that I could continue with completing chores around the house. These easy 40 minute air-fried chicken drumsticks are packed with 20g protein each, super flavorful and perfect for any weeknight meal! SHARE this with a friend wh

Third time's the charm for this recipe. Attempting to make cheesecake has proven to me that I absolutely have no patience for the process. As I made the first two batches, I ignored the step to where you have to allow them to cool and the second time I took them out of the refrigerator too soon. Sooo with that being said, don’t skip or rush the steps like I did! Shoutout to my cravings because now you all have this recipe to try out! I am super proud of these and my family an

It has been awhile since I have made one of these. It is safe to say that I still loved baked oats, and I know many of you do as well! My love for oatmeal cookies is real and will always be a top flavor of mine! Once I had a taste of Cocobar in a Jar Iced Oatmeal Cookie spread, I got SUPER excited because I knew that this was going to be such a good recipe! Your mornings will be just as brightened by this delectable baked oatmeal, which boasts 19g of protein! SAVE this recipe

Happy Monday everyone! These high protein matcha pancakes make the best Monday morning breakfast to kick off the week! Since I know that matcha is pretty popular over here in Southern California, I have been meaning to make a recipe like this. They’re sweet, fluffy and have 13g of protein! These turned out so good, and when paired with strawberries, they tasted even better! Next time, I think I will top them with bananas! Grab the full recipe below and be sure to SHARE this w

I literally eat pizza every week. Yes queen I do. Why? Pizza has and always will be my favorite food. This will come to a shock to most, maybe... but it really shouldn’t be. Just because an individual like myself is into working out and eating healthy/ nutritious foods, there will always be room for the foods that I love. Each time I post one of these recipes to my story I almost always receive messages along the lines of: “that’s a crap ton of carbs”, “how are you eating thi