The Feed, Recipes & More!

If you have been following me from the start, you will know that I am obsessed with single serve recipes…and for that matter any type of muffin. Y'all voted for a blueberry muffin on my stories the other day, and this recipe was a winner for sure! This recipe is sweet, delicious, and high protein! SHARE this with a friend who would LOVE this and save this recipe for next time! Macros: 47C / 13F / 35P Ingredients: ½ Quick Oats 30g Protein Powder (I used PEScience) Dash of baki

Happy Monday! Let’s start off Monday with these easy and healthy protein balls! I was super excited to make this recipe for y'all because for one who doesn't love sprinkles? Second, it was highly requested! Which always makes me smile! Make these ahead for the week for your next mid-day snack or pre-workout snack! SHARE this with a friend who needs this! & SAVE this for next time! 𝐌𝐚𝐜𝐫𝐨𝐬: (per 30g): 12C / 9F / 7P 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 230 grams choice of nut butter 45

Guys. I’m just so happy right now. I was looking for flour in my freezer when I found some chicken thighs. I sat there and was like “oh what the heck, when did I buy those?” I’d be lying if I said that I totally remembered when I bought them. Thank god for the date on the side of the package because I did not remember. Lately I’ve been testing some quick and easy meals to put together for my future weekly meal prep initiatives, and after making this meal right here, it’s is D

This steak bowl tastes as good as it looks. Even though the weather has been super hot here in southern California, that did not stop me one bit from making this delicious meal! Steak bowls are one of the easiest, fast and fun ways to get in a bunch of yummy whole foods and some quality protein! My favorite thing about this recipe is not only how colorful the dish looks, but at how tasty the steak is! I had the opportunity to try SunFed Ranch Top Sirloin and I was not disapp

Can’t stop won’t stop with the pumpkin bread recipes! A highly requested recipe! I LOVE it when you guys request recipes. It honestly makes me so happy and leaves me wanting to continually provide content for y’all. Let’s kick off Friday with this quick and easy pumpkin protein bread recipe! I personally enjoy a slice or two before my workouts. Be sure to SAVE this recipe for next time and SHARE this with a friend who needs this!!! 𝐌𝐚𝐜𝐫𝐨𝐬 𝐟𝐨𝐫 𝟏/𝟖 𝐬𝐥𝐢𝐜𝐞𝐬: 7.1C

I had so much fun making this high protein meal! Even though it’s been super hot lately, and I was burning up making this, my experience making this was great. Lately I have been experimenting with shirataki noodles, if you haven’t already seen, I have another recipe on my feed using these noodles. They take soak up whatever sauce you put them in and I honestly think they’re so much fun to use! Friendly reminder that if you want to substitute “regular” pasta in this, go ahead

Sometimes I get super lazy and honestly don’t want to put that much effort into preparing my meals. I feel like we can all relate to this. Target absolutely comes in clutch with their pre-made rotisserie chicken and carne asada cooking sauce. Add these two together, and you have yourself an easy, high protein filling for some DELICIOUS tacos. With 35g of protein, and under 450 calories, this lunch is not only easy to make, but filling. I made this for 3 days in a row and I ca

230 calories. Yes seriously. Another craving made into a successful dish. The secret to these is using Shirataki Noodles. I used @nupasta for this dish. NuPasta is made with the root of the konjac plant, and is used as an alternative to pasta. As always, if you want to use the standard noodle for this, be my guest. I myself enjoy the standard, but am always open to trying new ways to cook my favorite meals. I was impressed at how well the noodle holds the flavor of the sauce,

These are the most perfect lemon poppy seed muffins! In fact, you would be surprised that they have 8g of protein in each! I know sometimes when adding protein powders to baked goods, the texture can be thrown off a little, but not these! Bulletproof’s collagen protein powder has forever changed the game as the taste is spot on, flavorful and not chalky. More so, this bakes so well! These muffins are fluffy, sweet and filled with a lemony flavor that anyone will love! It is a

I think we can all agree that @kingshawaiian bread is top tier. I mean literally anything goes good with this. When deciding what to make with these sliders, I knew I wanted to make something quick, in the airfryer and high protein! These healthy and high protein chicken meatball marinara sliders taste like heaven and take about 20 minutes to assemble and make. With only a few ingredients, this could easily be a meal for two or a meal prepped snack for a couple of days… you d

Plot twist, I am the one that was craving lasagna. I saw a commercial with lasagna in it and I thought “ok yeah that's what I want today”, and it was a fantastic decision. With 46g of protein, you can say that I was so satisfied after making this, I honestly wanted to make more but the whole point of this recipe was to create a single-serve lasagna for y’all. I aimed to make this as macro-friendly as possible as this was a highly requested recipe, but feel free to make your o

…this literally has to be one of my most frequently cooked meals. During the semester, a meal like this is what I would turn to make in between classes! With all my friends out there in college: KEEP GOING! YOU GOT THIS! You are almost there! Don’t give up! Anyways, enjoy this yummy avocado toast of mine, and let’s tackle our week! Macros: 15C / 12F / 10P Ingredients: - Nature's Own Wholegrain Bread - Avocado - Tomatoes - Egg - Chili Flakes - Sprouts #easybreakfast #avocadoto

Today I present to you healthy APPLE PIE FRENCH TOAST. This would seriously make the perfect and most incredible Thanksgiving breakfast or the day after! I’m sure many of you will have the supplies on hand after being equipped with fresh ingredients in your fridge! Did I mention that this is under 220 calories, and has over 10g of protein? I know that I might not be a lot, but for those who struggle to get in protein, this could help you; and I hope it does! Also! I have alre

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐲 𝐈 𝐋𝐎𝐕𝐄 𝐢𝐭 𝐰𝐡𝐞𝐧 𝐲’𝐚𝐥𝐥 𝐫𝐞𝐪𝐮𝐞𝐬𝐭 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 It forces me to get out of my comfort zone. Did I know how to make a bomb spaghetti sauce for y’all? No, I had no where to start. Did I ask my brother 10x for recipe suggestions? Yes! Sorry Spencer haha. Did I have a small win moment making this recipe? 100% Yes. Here’s the thing. Making this recipe reminded of the times I passed up opportunities to enjoy my Mom’s spaghetti. 17 year old me

TikTok saw this first! I have been trying to grow on TikTok as well! It’s been fun creating reels and TikToks and I feel like that’s what’s truly important. Another successful lunch thanks to a request from my friend Savannah! My promise to you, is that anything and I mean ANYTHING can be tailored to fit your nutritional protocols! Don’t overthink it. This is me once again telling you that all foods do fit. Please think about this post next time you find yourself saying to yo